be a bond girl

Can the Bond Workout Help You Enjoy Better Sex?

If you are thinking that sex with Manchester Escorts wouldnt be better if you are in peak physical condition like Bond himself, think again. If you look back at the old 007 movies, all that was required of Bond was for him to be slender enough to fit into those sleek suits and just buff enough to ripple some abs in a swimsuit. Remember those scenes with Sean Connery's bare chest? It didn't exactly look like he'd been hitting a lot of iron. It was, in part, his dashing good looks that brought woman after woman to his bed. As for Roger Moore, he usually appeared fully clad. Even though he pulled off a great tux, his attractiveness without that crisp white dress shirt was far less certain.

However, skip forward to the new era of James Bond films and it is all about muscle, as Daniel Craig's increasingly buff 007 indicates. In his version of Casino Royale, for example, he literally ripples through his shirt, letting every woman in the audience know just how strong - and how virile - this secret agent is. The scenes in the subsequent Quantum of Solace and Skyfall show that Craig may be the strongest Bond we’ve ever seen. Even though Skyfall shows a Bond who is clearly aging, he is still strong enough to wow every woman in the audience.

The James Bond Workout that Craig uses is all about resistance and building strength. Getting through the clean and press, those weighted knee raises and step-ups, and pushing through those pull-ups can clearly give you a new level of strength too.

But can all of this help you have better sex? Absolutely, and for a number of reasons.

First, as you age, especially after you go past the age of 40, your body starts to lose testosterone. It's a natural part of the aging process, but it is something that you can fight, even without taking testosterone supplements. The best way to fight it is through regular strength training exercise. You don't have to lift huge amounts of weight either. With enough reps (at least 3 sets of 10 reps with each exercise), you can maintain muscle mass and get the sort of definition that 007 has. If you want to get bigger, simply add weight to the resistance exercises.

Strength training gives you a higher level of testosterone. You'll be less moody, you'll have more muscle tone, and those erections will be firmer - and more frequent. You'll want to have sex more often.

Finally, strength training will make you look better. Let's face it - there's a reason why sedentary guys don't take off their shirts in the movies. Doing the Bond workout will give you a little bit of the Bond look, so when it's time to take your escort home from seeing Daniel Craig on the silver screen, she'll see at least a little bit of him in you when it's time for you to get lucky. In addition, you'll have more confidence, and you'll both enjoy it a lot more.